Du behöver inte vara i toppform för att träna yoga. Dessa enkla övningar går utmärkt att utföra även om du är lite ”down and out”.

Savasana
Position of total relaxation.

Balasana
Position that brings the sensation of peace and calm.

Setu Bandha Sarvangasana
This position calms the brain and heals tired legs.

Marjayasana
Position stimulates the midrift area and the spinal column.

Halasana
Excelent for back pain and insomnia.

Dolphin
Excelent for the shoulder area, thorax, legs, and arms.

Salambhasana
Great excersice to stimulate the lumbar area, legs, and arms.

Ananda Balasana
This position is great for massaging the hip area.

Malasana
This position, for ankles and back muscles.